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Diet & Nutrition

Foods that cater your stem cells

You may be wondering, what are stem cells and why we should we be concerned about them? A stem cells are undifferentiated cells that are able to differentiate into specialized cell types.

There are some natural ways to uplift stem cell production with the sorts of food we eat. We need to onset thinking of food as medication because our diet plays a huge role in our body’s regeneration cycles. Moreover, we take it for granted that our body can regenerate cells that become injured or simply wear out and die. Merging these foods into your daily diet is a great start to stimulate your stem cell growth. Here are some tips on food that will help you in regenerate your stem cells:

  1. Berries

We all love berries, don’t you? We know that blueberries are sweet berries that are often known as brain power booster. It’s delicious and nutritious, because of the antioxidant benefits of the blueberry have been known for decades. Moreover, it’s all help in building up the powerful antioxidant superoxide dismutase (SOD). This is probably the superb for lessen of oxidative stress, which is a primary factor in liver support and the prevention of joint pain. Blueberries appear to keep free radicals under control and help in regenerate stem cell. Moreover, they are capable of exerting powerful regulatory effects on stem cells and their environment.

  1. Broccoli

Broccoli is a cruciferous vegetable rich in sulforaphane, a chemical that increase enzymes in the liver, which work to neutralize the harmful toxins we breathe. All cruciferous vegetables are packed with a unique molecule called indole-3-carbinol that reduces inflammatory agents in blood. Therefore, this vegetable is often mentioned in lists of superfood for your whole body and also to regenerate your stem cell.

  1. Cut down the foods that high in fat

You should cut down the foods that high in triglycerides, where it is a type of fat(lipid) found in your blood. Thus, it also greatly reduce stem cell activity and cause stem cells to grow poorly. In addition to avoiding carbohydrate and sugary treats, you also have to limit your consumption of foods high in trans and saturated fats.

  1. Get yourself away from alcohol

Say a big “NO” to alcohol!!! Because alcohol can inflict damage on the DNA of stem cells, which it turn may initiate the development of cancerous tumors and also stem cell will damage due to alcohol consumption. Hence, the good idea is to cutting down on the amount you drink.

  1. Take your vitamins or supplement

By taking additional vitamins or supplement it will helps you in growing the stem cell activity. What’s more is? There are a several supplements you can throw into your fitness and diet changes to give you an additional head start towards your stem cell production goals.”

 

If you want to refine your health and ability to regenerate after injury, focusing on overall life changes to upgrade your stem cell activity will help you get there.

 

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